Special Offers
CORE STRENGTHENING CLASS
On the 1st and 3rd Wednesdays of each month, from 6:30 PM to 7:30 PM, we offer a "Core Strengthening Class", otherwise known as Ball Exercise. Class size is limited to 6 persons. We encourage you to invite friends and neighbors to join the fun! This is a FREE class. You can take it more than once.
In this class, you will learn to use a "physio ball" to:
- Improve balance, coordination and flexibility
- Strengthen and balance core muscles
- Assist in stretching, get toned
- Alleviate aches and pains
- Prevent bone loss
- Increase energy
- Hold your adjustments longer!
Ask Sue to reserve your space by calling 925-820-1202
3D Spine Simulator
Launch 3D Spine Simulator